Time to build confidence and increase mobility as you prepare for birth!
Our Comfort Measures class can help you and your partner learn and practice many different tools and techniques to stay comfortable during labor. We go over different laboring and birthing positions as well as other helpful tips, ideas and suggestions to keep you as comfortable as possible. We'll also share things we want you to know and keep in mind if you decide to use pharmacological pain relief options like analgesics or an epidural during your labor.
Our class instructors are birth doulas and child birth educators that have many years of experience helping families with various comfort techniques, positions and movements for labor and birth. We will help you learn how to use different props; a birth ball, peanut ball, pillows, chairs and more.
We will provide all materials and props needed during class and we will send you home with additional information that you can pack in your labor bag to help you feel more prepared and empowered for your birth experience.
Please wear comfortable clothes you can move in during class! We also encourage you to bring a water bottle with a straw if you have one.
LOCATION: All classes are held from 1- 2:30 PM at our pregnancy & postpartum center: Beautiful Birth Choices at 681 Winton Rd N, Rochester, NY 14609
If you wish to pay for class with your HSA Card, please email us [email protected] for further instructions.
